For Women Over 40 Looking To Revitalize Their Health Before The Holidays
30 min Of Daily LIVE Walk-Coaching with Keri Lehmann at 6:30 P.M. CST Monday-Thursday, weekly for 63 Days
Guided Facial Care
Accountability & Encouragement for Your Walks Monday - Thursday for 63 days
During the walks, We'll use our 6 senses to Practice gratitude Statements, Personal affirmations, and Visualizations
Learn how the body responds favorably to gentle movement without having to "crush it" in a Gym
Practice powerful Reverse-Aging facial exercises While Walking
Learn New Reverse-Aging smoothie, juice, and collagen-boosting breakfast recipes
Experience how therapeutic and Desirable physical Movement can be, at any age!
This challenge will organically create new patterns in your mind for life-giving habits, and bring breaths of fresh air to your days!
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